ENCOURAGE: Move More Sit Less 1.0.2

Tactica Interactive – Freeware – iOS
out of 3 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Improving workplace wellness by minimizing sedentary behavior and integrating simple activities throughout the day can yield significant health benefits.

ENCOURAGE is a program meticulously designed by a collaborative team of researchers from the University of Manitoba, whose expertise lies in behaviour change, chronic disease prevention, and physical activity innovation, along with Tactica Interactive, a digital media studio known for producing high-quality interactive experiences.

Consider this: Canadians devote approximately 60% of their waking hours to work. This statistic presents an opportunity to enhance health and well-being in the very environment where one spends the majority of their time. The health research team behind ENCOURAGE aims to support individuals in making incremental changes at work, promoting increased energy levels, better cardiovascular health, and improved overall lifestyle.

A sustainable approach to long-term health transcends simple reminders for physical activity or nutrition. ENCOURAGE employs evidence-based behaviour change strategies designed to effectively reduce sedentary time during the workday. Research has demonstrated that decreasing idle periods—distinct from merely increasing exercise—can lead to:

<ul>
 <li>Lower risk of several chronic diseases, including cardiovascular disease and diabetes</li>
 <li>Reduced risk of all-cause mortality</li>
 <li>Enhanced psychological well-being</li>
</ul>

Extended periods of sitting, particularly beyond 30 minutes, are correlated with an elevated risk of heart attack and stroke. By actively interrupting these intervals, individuals can significantly mitigate their health risks.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Breathe to Relax: Affirmations

Breathe to Relax is a guided breathing application that offers a variety of techniques and features to enhance relaxation and well-being.

MonPosture

MonPosture presents itself as a practical solution for individuals seeking to improve their posture habits. Developed by MonDevices, Inc., a company recognized in the health and wellness technology sector, MonPosture is a wearable device …

Poop Tracker Deluxe

Your Ultimate Guide to Better Gut Health Improve your digestive health by using Poop Tracker Deluxe, a comprehensive and user-friendly app designed to help you monitor your bowel movements.

Sitting Alarmy: Reminder Alarm

Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …

Stand Tracker - Stand Reminder

Sitting for extended periods can contribute to health issues. Increased physical activity can result in lower blood pressure, higher energy levels, and a decreased risk of cardiovascular disease.

Therabot!

Good mental health is essential in life. In our modern society, finding time to reflect on daily events can be challenging.

Latest Version
1.0.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	PassMark BurnInTest Professional PassMark BurnInTest Professional: Stress Test Your System with Confidence
	İnternet Download Manager Boost your download speed with Internet Download Manager!
	EASEUS Todo Backup Free Reliable and Easy-to-Use Backup Solution
	Ubiquiti UniFi Easily manage your Ubiquiti network with UniFi.
	Outlook4Gmail Streamline Your Gmail and Outlook Integration with Outlook4Gmail
	Jitsi Seamless Video Conferencing with Jitsi

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!