ENCOURAGE: Move More Sit Less 1.0.2

ENCOURAGE: Move More Sit Less 1.0.2

Tactica Interactive  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.0.2
Safe to install

Improving workplace wellness by minimizing sedentary behavior and integrating simple activities throughout the day can yield significant health benefits.

ENCOURAGE is a program meticulously designed by a collaborative team of researchers from the University of Manitoba, whose expertise lies in behaviour change, chronic disease prevention, and physical activity innovation, along with Tactica Interactive, a digital media studio known for producing high-quality interactive experiences.

Consider this: Canadians devote approximately 60% of their waking hours to work. This statistic presents an opportunity to enhance health and well-being in the very environment where one spends the majority of their time. The health research team behind ENCOURAGE aims to support individuals in making incremental changes at work, promoting increased energy levels, better cardiovascular health, and improved overall lifestyle.

A sustainable approach to long-term health transcends simple reminders for physical activity or nutrition. ENCOURAGE employs evidence-based behaviour change strategies designed to effectively reduce sedentary time during the workday. Research has demonstrated that decreasing idle periods—distinct from merely increasing exercise—can lead to:

  • Lower risk of several chronic diseases, including cardiovascular disease and diabetes
  • Reduced risk of all-cause mortality
  • Enhanced psychological well-being

Extended periods of sitting, particularly beyond 30 minutes, are correlated with an elevated risk of heart attack and stroke. By actively interrupting these intervals, individuals can significantly mitigate their health risks.

Overview

ENCOURAGE: Move More Sit Less is a Freeware software in the category Home & Hobby developed by Tactica Interactive.

The latest version of ENCOURAGE: Move More Sit Less is 1.0.2, released on 01/08/2025. It was initially added to our database on 01/08/2025.

ENCOURAGE: Move More Sit Less runs on the following operating systems: iOS.

Users of ENCOURAGE: Move More Sit Less gave it a rating of 3 out of 5 stars.

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